Human Psyche and More

  Embarking on Happiness: Exploring Psychology and Islamic Wisdom Seeking happiness is a shared human quest. While everyone's journey to contentment is unique, both psychology and Islamic teachings offer valuable guidance on how to foster inner joy and fulfilment. What is happiness? Happiness is a nuanced and varied idea, covering a spectrum of positive feelings like joy, satisfaction, and contentment. It's not just about not feeling sad; rather, it's a positive state of emotion marked by a sense of well-being, fulfilment, and purpose in life. While happiness may come and go, having moments of joy and nurturing a general sense of contentment are crucial for a well-rounded and satisfying life. Discovering Happiness in Islamic Teachings Faith and Connection with Allah : Islam emphasises the significance of faith and a strong bond with Allah (SWT) as the ultimate source of happiness and tranquillity. Gratitude and Contentment : Muslims are encouraged to be grateful for...

  The Hidden Pain Behind the Mask of Stability: Understanding Psychological Struggles in Well-Adjusted Individuals In a world where outward appearances often mask inner realities, it's common to mistake stability for psychological health . We often come across individuals who seem to effortlessly navigate life's challenges , excelling in their careers, maintaining stable relationships, and blending seamlessly into social circles . Yet, beneath this facade of productivity and sociability lies a concealed truth - the silent battles of those who bear the weight of inner turmoil. Picture a person who, by all outward measures, seems to have their life together . They thrive in their professional endeavours, their relationships flourish, and they project an air of composure in social situations. However, despite their apparent success, they grapple with relentless inner pain that threatens to engulf them . This internal struggle manifests in various ways . They may find themsel...

  Traversing Trauma: A Simplified Overview Dr Bessel van der Kolk's influential book, "The Body Keeps the Score," explores how trauma impacts our mental well-being, physical health, and interpersonal connections. Let’s delve into some of the key concepts more deeply. Understanding Trauma We often associate trauma with war veterans or survivors of abuse, but its grasp extends far wider. The unseen wounds of trauma can stem from a wider range of experiences , like the quiet neglect of childhood, the sudden shock of an accident, the raw terror of a natural disaster, or the chilling presence of violence. These events overwhelm the brain's natural ability to process and integrate them, leaving deep imprints on both our minds and bodies. It's as if the experience gets stuck, like a record player with a scratched track, replaying itself in the form of emotional distress or physical symptoms . The Body's Response Trauma doesn't just leave its mark on...