Sleep Maintenance Insomnia Understanding Sleep Maintenance Insomnia Have you ever experienced waking up in the middle of the night or too early in the morning and then found it difficult or impossible to fall back asleep? Occasionally, this can happen when something significant is approaching, but for some people, it is a regular occurrence. This regularity can give the impression that they are sleeping more than others, but they are not getting proper rest. While most people wake up 2-3 times a night and can easily fall back asleep, others cannot. What is Sleep Maintenance Insomnia? This condition is known as "Sleep Maintenance Insomnia." Individuals suffering from this type of insomnia may not experience it daily, but when they do, it occurs at least three times a week and is not caused by the side effects of any medication. Causes of Sleep Maintenance Insomnia While ageing can affect sleep patterns, making some people sleep more and others less, this type of ...
In our diverse world, there's much to address. Sometimes, we're victims of others' games, yet at times, we only reveal part of our story. Each of us is shaped by our experiences, whether saintly, wicked, or somewhere in between. To earn respect for our own stories, we must also respect others' journeys. This requires empathy and self-compassion. My blogs will explore psychological insights and social issues, often influenced by my religious beliefs.