Human Psyche and More

  The Self-Fulfilling Prophecy: How Negative Beliefs Can Hold You Back Have you ever felt hesitant to try something new because you thought you wouldn't succeed? This happens more often than you might think. When we have negative beliefs about ourselves, they can become like a self-fulfilling prophecy, making it harder for us to achieve success. Understanding Self-Fulfilling Prophecies Self-fulfilling prophecies are like insidious weeds that choke success. They begin with a negative belief, like the fear of failure. This belief then warps our perception, making us expect bad things to happen.  Consequently, our motivation plummets. We see little point in putting in effort if we're convinced it won't pay off. This lack of effort becomes a self-fulfilling prophecy - we under-perform, reinforcing our initial belief that we were destined to fail all along. Examples of Negative Beliefs Feeling like you're not good enough, even when you have skills and accomplishmen...

Tapping into Transformation: How Creative Pursuits Channel Anxiety Writing, drawing, and painting serve as powerful tools of self-expression, tapping into the realm of sublimation—a psychological defence mechanism. Amidst the turmoil of psychological stress and anxiety, these creative outlets offer solace, providing individuals with a socially acceptable means to convey their innermost thoughts and emotions. Through sublimation, individuals are able to channel their pent-up energy, releasing it from their minds and systems, thus alleviating the burden of emotional distress. Unlike verbal communication, which can sometimes exacerbate anxiety, creative activities like drawing or writing offer a unique avenue for expression without the fear of judgement or misinterpretation. The act of putting pen to paper or brush to canvas allows individuals to externalise their feelings in a tangible and cathartic manner, fostering a sense of release and emotional equilibrium. By engaging in these ac...