Why Muslims Confuse the Two – and Why It Matters for Emotional Well-Being In everyday language, we tend to translate sabr as “patience”. Yet, when we observe how most people behave in difficult situations, what we call “patience” is usually something entirely different. We are not genuinely being patient—we are merely tolerating, enduring, or putting up with circumstances. In Urdu, this is what we often describe as bardasht karna . Although the two may appear similar from the outside, they are emotionally and psychologically worlds apart. This confusion is not trivial. It influences our emotional well-being, shapes how we interpret religious teachings, and even affects the tranquillity we expect to feel in acts of worship such as Salah. Understanding the distinction is not only spiritually meaningful—it is therapeutically powerful. In this blog, we will explore: • What sabr means within its Islamic framework • How it differs from bardasht (simple tolerance or bearing) • Why...
In our diverse world, there's much to address. Sometimes, we're victims of others' games, yet at times, we only reveal part of our story. Each of us is shaped by our experiences, whether saintly, wicked, or somewhere in between. To earn respect for our own stories, we must also respect others' journeys. This requires empathy and self-compassion. My blogs will explore psychological insights and social issues, often influenced by my religious beliefs.