Trauma survivors endure much more than the initial event. Even after they’ve left the epicentre of harm, trauma lingers—deeply embedded in both the mind and the body. It isn't just about what happened; it's also about how the body continues to react long after the danger has passed. Many people associate trauma only with large-scale tragedies—natural disasters, war, sexual violence, or severe childhood abuse. However, trauma can also stem from situations that are often minimised: relationship breakups, family estrangement, toxic workplaces, sudden losses, chronic illness, accidents, or witnessing distressing events. The common denominator is that the person felt overwhelmed, helpless, or emotionally unsafe. The Hidden Toll of Trauma One of the most misunderstood aspects of trauma is that survivors don’t simply “ get over it .” They may not even be consciously thinking about the traumatic event, yet their nervous system continues to react as if the danger is still pres...
In our diverse world, there's much to address. Sometimes, we're victims of others' games, yet at times, we only reveal part of our story. Each of us is shaped by our experiences, whether saintly, wicked, or somewhere in between. To earn respect for our own stories, we must also respect others' journeys. This requires empathy and self-compassion. My blogs will explore psychological insights and social issues, often influenced by my religious beliefs.