Human Psyche and More

The Power of Intrinsic Motivation The Struggle of Waking Up Early Waking up early in the morning often feels like a struggle. Why? Because most of the time, the motivation to do so is external . We aim to achieve monetary goals or demonstrate to others how active and hardworking we are. However, these external factors are not always sufficient to sustain our efforts . Consider a scenario where all our needs are met without needing to wake up early. In such a situation, would we still feel compelled to rise at dawn if we didn't internally feel like it? Once our worldly desires are satisfied, the urge to wake up early might diminish. However, if we genuinely believe that waking up early is beneficial for our health and overall well-being, we are more likely to continue doing so. This belief needs to come from within , rooted in an understanding of the personal benefits, such as improved mental clarity, enhanced productivity, and a sense of accomplishment. When our motivation s...

Understanding Anger and Frustration Why Am I Angry and Frustrated All the Time? Experiencing constant anger and frustration, feeling the urge to break things, or seeking instant revenge for minor mistakes can be distressing . These intense emotions may stem from various underlying causes, including psychological, social, and medical factors. Psychological and Emotional Causes of Anger and Frustration Unfulfilled Dreams and Desires : Not achieving goals or dreams can lead to a deep sense of frustration and resentment. This unfulfillment may manifest as anger when efforts seem wasted or circumstances feel unfair. Lack of Answers or Understanding : Not knowing the answers to important questions or feeling confused about life situations can breed anger and frustration. This uncertainty can contribute to feelings of helplessness and anger. Being Undermined or Oppressed : Experiencing situations where you are consistently pushed down or not given a fair chance can lead ...

  The Reality of Dark Psychology in Professional Psychology Introduction The term "dark psychology" often conjures images of manipulative, malevolent behaviours that lurk in the shadows of human interactions. Although this concept is popular in self-help books and mainstream media, it is not formally recognised within academic and professional psychology. Nevertheless, the behaviours and traits associated with "dark psychology" are very much a subject of rigorous scientific inquiry. This article explores the reality of these dark aspects within professional psychology, focusing on scientifically recognised constructs such as the Dark Triad, manipulative behaviours, and their implications in various contexts. The Dark Triad: Foundations of Dark Psychology Central to the notion of "dark psychology" is the Dark Triad, a group of three personality traits: narcissism, psychopathy, and Machiavellianism. These traits are studied extensively due to their as...

  Understanding the Roots: Why Do Mental and Neuro-Psychological Disorders Affect Families? Introduction Mental and neuro-psychological disorders can profoundly impact families. These conditions are often misunderstood and stigmatized, leading to questions and self-blame among affected individuals and their loved ones. People might ask themselves, "What did I do to deserve this?" or "Why is this happening to me despite my good deeds?" Such self-blaming thoughts, however, can exacerbate mental disturbances and lead to further disorders. The Nature of Tests: Not Everything is a Punishment or Reward One key concept to understand is that not all difficult experiences are punishments, and not all good fortunes are rewards. The Quran provides profound insights into this: In Surah Al-Ankabut (29:2) , Allah (SWT) says: "Do the people think that they will be left to say, 'We believe' and they will not be tried?" Similarly, in Surah Al-Fajr ...

Media, Social Media, and Mental Well-being Media's Impact on Society In my country, there was a significant trend of morning shows featuring celebrities and their families getting married. These shows presented extravagant stages, elaborate decorations, and luxurious outfits, showcasing customs and traditions that were not part of mainstream culture. These celebrations often lasted for at least a week, if not longer. As a result, many people, especially younger women, began to desire similarly extravagant wedding ceremonies . While these shows also included interviews, health information, security tips, makeup trends, and other entertaining content, they were primarily famous for the weddings. An insider revealed that the money spent on these celebrations came from producers and sponsors , making it clear that a regular person couldn't afford such extravagance without additional help. This reminder was important, at least to me, as it highlighted the unrealistic nature...

Understanding Depression: Are You Really Depressed? The Difference Between Sadness and Depression Feeling sad after a loss or a significant life event does not necessarily mean you are really depressed. While sadness can be a component of depression, it is not the sole criterion for diagnosing it. Depression is a complex mental health condition that encompasses more than just a prolonged period of sadness. Misconceptions About Depression If you are seeking specific criteria for diagnosing depression, this may not be the right place. The key point here is that not all sadness equates to depression. In English, "depression" can refer to lower atmospheric pressure, economic recession, or a sunken area. But in psychology and psychiatry depression is a much serious diagnosis than mere sadness. Therefore, labelling every bout of sadness as depression is both inaccurate and unfair to those genuinely suffering from the condition. What Does It Mean to Be Really Depressed? ...